*Sushil Kumar*
(Ghubaya) (male ) (90.2 Kg) (5’9″) (veg) (40 yrs)(constipation rarely nd acidity) (dust allergy… Sneezing)
[registration no. 823]
[Diet started on *8 May*]
*28,29,30,31 july*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *8:00 am*
*(soaked overnight)*
First 10 days…. Take 2 black pepper with water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Next 10 days… Take cinnamon (¼ spoon) water…. 200 ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachios nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 marie biscuits
*BREAKFAST*
28 july… glass of mango shake (½ mango and 300ml milk ) ( no sugar)
29,30,31 july….1½ veg grilled sandwich (use 3 slice of brown bread) with salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:30 noon*
1 guava
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 3:00pm*
28 july…. cup of milk ( no sugar) with 2 slice of brown bread
29,30,31 july….. 2 chapati with veg nd salad bowl
Or
One day ….. black chana as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:30pm*
28 july… glass of mango shake ( use ½ mango and 300ml milk ) ( no sugar)
29,30 july…. bowl of moong dal with salad of bowl
31 july…. bowl of milk cornflakes ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
