*Rishu Makkar*
(Fazilka) (Female) (99.6 Kgs) (5’3″) (veg) (33 yrs) (menstrual cycle disturbed , constipation, acidity, bloating, hypertension)
*Registration number – 838*
[Diet started on *18 May*]
*29,30,31 july,1 august*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *5:30 am*
*(soaked overnight)*
First 10 days…. Take mint leaves (½ spoon) water… 200ml
Next 10 days… Take jeera (½spoon) water… 200ml
Next 10 days… take ajwain (half spoon) water,……200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnuts nd Aloe vera juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
glass of apple juice
*BREAKFAST*
*7:30 am*
29,30,31 july….bowl of paneer salsa salad (use 80 gms paneer)
1 august….bowl of suji kheer ( no sugar) add max chopped fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MID MEAL*
*At 09:30am*
Cup of milk tea (without sugar) with handful of roasted makhana
*AFTERNOON MIDMEAL*
*At 12:00 noon*
1 pear
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
29,30,31 july…. 2 chapati (use soya & wheat flour) with veg nd salad bowl
Or
One day ….. paneer as veg
1 august…. cup of milk(no sugar) 2 slice of brown bread
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with 2 digestive biscuits
Water intake maximum
*DINNER*
*AT 7:30pm*
29 july…. bowl of mushroom salsa salad ( add max chopped salad)
30,31 july…. bowl of ghiya (kaddu) ka raita (low salt)
1 august…..bowl of suji kheer( no sugar) add max chopped fruits
*AT 9:00 pm*
bowl of salad
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
