*Rajan Kukkar*
(Fazilka) (Male) (90.9 Kg) (5’7″) (veg) (29 yrs)
[registration no. 864]
[Diet started on *3 June*]
*29,30,31 july,1 august*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *5:00 am*
*(soaked overnight)*
First 10 days…. Take almond oil (2 drops) water… 200ml
Next 10 days… Take jeera(½spoon) water… 200ml
Next 10 days… take saunf (¼ spoon) water….200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd tulsi drops (2 drops) with water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*7:00 am*
29 july….bowl of curd mix salad (low salt) add max chopped salad
30,31 july,1 august…. bowl of black chana salad ( add max chopped salad)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MIDMEAL*
*At 10:00 noon*
bowl of jamun
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*AFTERNOON MIDMEAL*
*At 12:30 noon*
infused water( chopped cucumber ,tuemeric basi leaves)
*LUNCH*
*AT 2:30pm*
29 july…. cup of milk ( no sugar) with 4 slice of brown bread
30,31 july,1 august….. 4 chapati with veg nd salad bowl
Or
One day ….any green veggies as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea with handful of roasted puffed rice
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
29 july…. bowl of curd mix salad (low salt) add max chopped salad
30,31 july….. bowl of mix veg soup (low salt) add max chopped veggies with salad of bowl
1 august…. bowl of almond milk ( use 300ml ) (no sugar) add max chopped fruits
*AT 9:00 pm*
bowl of salad
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
