*Raj kaur sidhu*
(Fazilka) (female) (87 Kg) (5’7″) (non veg) (38 yrs) (no non veg on monday nd thrusday) (thyroid, fatty liver, acidity, low vitamin D, lipid profile disturb)
[registration no. 867]
[Diet started on *5 june*]
*29,30,31 july 1 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take 2 garlic cloves water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take jeera (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd triphala juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 marie biscuits
*BREAKFAST*
*10:00 am*
29,30,31 july… bowl of veg daliya ( add max chopped veggies) with salad of bowl
1 august….. bowl of makhana kheer ( no sugar) add max chopped fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:30 noon
Infused water ( add 2-3 plum, 2 pinch of cinnamon and 2 basil ? leaves)
Half spoon chia seed In a day…..anytime…..add in your water bottle
*LUNCH*
*AT 2:30pm*
29,30,31 july…..2 chapati (use soya & wheat flour) with veg nd salad bowl
Or
One day ….. rongi as veg
1 august….. bowl of ghiya ( kaddu) ka raita (low salt)
*EVENING TEA*
*At 4:30 pm*
Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted puffed rice
*EVENING MEAL*
*AT 5:30PM*
bowl of jamun
Water intake maximum
*1½ spoon isabgol with lukewarm*
*DINNER*
*AT 7:30pm to 8:00pm*
*29 july….* bowl of black chana soup (low salt) with salad of bowl
*30,31 july….* bowl of milk oats (no sugar) add max chopped fruits
*1 august…….* bowl of makhana kheer ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 pear
Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
