*Vishal Bhateja*
(Abohar) (Male) (107.4 Kg) (5’8″) (veg) (39 yrs) (constipation, acidity, bp high, lipid profile on borderline, knee pain last 2 days)
[registration no. 866]
[Diet started on *3 June*]
*29,30,31 july ,1 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take coriander (½spoon) water… 200ml
Next 10 days… Take 2 black pepper with water… 200ml
Next 10 days… take jeera (½ spoon) water….200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 marie biscuits
*BREAKFAST*
*8:30 am*
29,30,31 july…. 1 ½ crunchy mushroom sandwich ( use 3 slice of brown bread) with salad of bowl
1 august….. bowl of milk muesli ( no sugar) add max chopped fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MIDMEAL*
*At 10:30 noon*
1 pear
*AFTERNOON MIDMEAL*
*At 12:30 noon*
infused water ( use chopped cucumber,some pieces of ginger,coriander leves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
29,30,31 july…… 4 chapati with veg nd salad bowl
Or
One day ….. moong dal as veg
1 august…..4 slice of brown bread with veg and salad of bowl
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of puffed rice
Water intake maximum
*DINNER*
*AT 7:30pm*
29 july …. paneer/onion dosa with sambhar and salad of bowl
30,31 july…. glass of mango shake (use ½ mango and 300ml milk) ( no sugar)
1 august…..bowl of milk muesli (no sugar) add max chopped fruits
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
