?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
34. Ramayana’s Nutritious vegetable salad ?
Ingredients:
•1/2 tomato(raw or cooked)
•1/2 onion(raw or cooked)
•1/2 carrot
1/2cucumber
•1/2red capsicum(raw or cooked)
•1/2yellow capsicum(raw or cooked)
•1/2green capsicum(raw or cooked)
• 3-4 floret of broccoli(optional)
•1 teaspoon cauliflower chopped(optional)
•1 teaspoon of sweet corn(steamed)
•lemon juice acorrding to taste
•salt to taste
•few drops of oil
Method:
•heat few drops of oil in a deep.Add onion,tomato,broccoli,capsicum(green,red,yellow)and saute.
•Combine all other the ingredients in a deep bowl with the saute vegetables and add salt,lemon juice and toss well.
•Serve immediately ??
