DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
36.Ramayana’s Mexican Salad ?
Ingredients
•1/4 cup soaked and boiled rajma (kidney beans)
•1 tbsp chopped onion
•5-6 cubes of homemade paneer
•1 tbsp sweet corn
•1 tbsp diced cucumber
•1 spoon chopped coriander (dhania)
•salt to taste
•lemon juice according to taste
•1/4 cup blanched, peeled,diced and chopped tomatoes
•few drops of oil
•1 tbsp capsicum cubes (1 tbsp red , 1 tbsp yellow and 1 tbsp green)
•1/2 tsp dry red chilli flakes (paprika) (optional)
•salt to taste
Method
•Heat the few drops of oil in a broad non-stick pan, add the onions and sauté on a medium flame for 30 seconds.
•Add the tomatoes, capsicum,sweet corn, cucumber, chilli flakes and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally and Keep aside.
•Combine all the ingredients together in a deep bowl, toss well add sequeze lemon according to taste.
•Serve immediately and enjoy??
