?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
4. Ramayana’s Diet sandwich ?
INGREDIENTS
•2 bread slices(brown bread)
•1 spoon grated carrot
•1 teaspoon chopped capsicum
•1 teaspoon chopped tomato
•1 teaspoon chopped onion
•1 teaspoon chopped cucumber
•1 teaspoon sweetcorns (optional)
•1 tbsp hung curd (condensed dahi)
•salt and freshly ground black pepper powder to taste
Method.
•put onion,capsicum,Grated carrot,tomato,cucumber in a bowl.Mix with fresh condensed curd.Put salt and pepper.Spread this mixture on bread Nd cover by another bread, grill the bread in sandwich maker or on non stick tawa.
•Serve hot with green chutney( optional) ??
