DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
40. Ramayana’s Mushroom salsa salad ?
? For The Salsa ?
•2 tsp chopped tomatoes
•few drops of oil
•2 tsp boiled sweet corns
•8-9 pieces of mushroom
•2 tsp seasonal veggies.. carrot,olives,jalapeno etc.
•2 tsp chopped onion
• 2 tsp capsicum cubes (1 tsp red , 1 tsp yellow and 1 tsp green)
•1/2 tsp dry red chilli flakes (paprika) (optional)
•salt to taste
•oregano (optional)
•lemon juice according to taste
? Method?
•Heat the few drops of oil in a broad non-stick pan, add the mushrooms and sauté on a medium flame for 30 seconds.
•Add the tomatoes , capsicum,chilli flakes,onion,sweet corns, and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally and Keep aside.
•Combine all the ingredients together in a deep bowl, add the salsa and toss well and add lemon juice according to taste.
•Serve immediately and enjoy??
