DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
45.Ramayana’s Protein rich beans salad?
Ingredients
•2 tsp boiled Rajma (Large Kidney Beans)
•2 tsp boiled Soybeans (Whole Soya dal)
•1 tsp boiled Black Eyed Beans (Lobia) or rongi
2-3 sp chopped mushrooms (optional)
•1 tsp Onion finely chopped
•1 tsp Red or ,yellow or ,green Bell pepper (Capsicum) finely chopped
•1 tsp tomato finely chopped
•Coriander(Dhania)Leaves half bunch finely chopped
•1 tsp boiled sweet corn
•salt to taste
•black pepper to taste
•1 tsp lemon juice.
• few drops of oil
Method
– Heat few drops of oil in a deep .add onion, tomato,capsicum ( green ,red,yellow), mushrooms nd saute.
– Combine all other the ingredients in
a deep with the saute vegetables. And add rajma, soyabean, black eyed beans or rongi, sweet corns, nd,coriander leaves, slate,lemon juice, black pepper and toss well . Serve immediately.
