*Gurjeet singh*
(Ferozpur) (Male) (100 Kgs) (5’5″) (non-veg) (33 yrs) (food allergy – peanuts) (Drink-once in a week)
*REGISTRATION NUMBER* . –
[Diet started on *16 July*]
*4,5,6 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:00 am*
*(soaked overnight)*
First 10 days…. Take jeera (½spoon) water… 200ml
Next 10 days… Take ajwain (½spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops in water)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
*At zym*
coconut water
AT MORNING MEAL
1 pear
*BREAKFAST*
*7:30 am*
1 ½ mushroom grilled sandwich ( use 3 slice of brown bread) with bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 10:00 noon*
Cup of milk (200ml)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 1:00pm*
.4 chapati with veg nd salad bowl
Or
One day ….pav with bhaji
*EVENING MEAL*
*AT 3:00PM*
bowl of jamun
*EVENING TEA*
*At 5:30 pm*
Cup of milk tea or green tea with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
4,5 august…. bowl of veg upma ( add max chopped veggies) with bowl of salad
6 august…. bowl of low fat dahi chicken with green chutney and bowl of salad
*AT 9:00 pm*
bowl of cucumber and tomato
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
