4,5,6 august

*Ritika Popli*

(Abohar) (Female) (59 Kg) (5’3″) (veg) (25 yrs) (Face glow, hair fall, pimples, menus irregular, acidity)

*REGISTRATION NUMBER* . –

[Diet started on *31 July*]

*4,5,6 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED*

*Apply original neem paste for 5-10min only on that part where are pimples*

Early morning when u wake up at *7:30 am*

*(soaked overnight)*

First 10 days…. Take Rose petals (½rose) water… 200ml

Next 10 days… Take almond oil(2 drops) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd aloevera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 pear

*BREAKFAST*

*9:15 am*

1 large besan cheela (non sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm to 2:15pm*

2 chapati with veg nd curd nd salad bowl with anjir 

Or

One day ….. rajma as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

4,5 august… bowl of moong dal with bowl of salad

6 august… bowl of custard milk ( no sugar) add max chopped fruits

*AT 9:00 pm*

coconut water with handful of roasted chana

Organic Green tea before 10 min to bed

Prefer moringa green tea only

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

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