*Ritika jaearth*
(Fazilka) (Female) (71.3 Kg) (5’3″) (non-veg) (19 yrs) (mensus irregular, acidity) (no non-veg on Tuesday)
*REGISTRATION NUMBER* . –
[Diet started on *22 July*]
*4,5,6 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *8:00 am*
*(soaked overnight)*
First 10 days…. Take coriander (½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*9:00 am*
4 august…. 2 oats & ragi cheela (non sticky) with curd and bowl of salad
5,6,7 august…. 1 ½ any sandwich without myonaise with bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
any seasonal fruits ( apple/guava)
Half spoon chia seed In a day…..before lunch …..add in your water bottle
*LUNCH*
*AT 2:30pm*
4 august……3 chapati with veg nd salad bowl
Or
One day ….pav with bhaji
5,6 august…. glass of mango shake (use ½ mango and 250ml milk) (no sugar)
7 august… 3 chapati with veg and bowl of salad
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 7:30pm*
4 august…. cup of milk (no sugar) with 2 suji rusk
5,7 august… bowl of moong dal with bowl of salad
6 august… dosa with sambhar and bowl of salad
or
one day…..1 chapati with veg abd bowl of salad
*AT 9:00 pm*
1 guava
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
