4,5,6,7 august

*Esha Rai*

(Abohar) (Female) (96 Kg) (5’6″) (veg) (30 yrs) (Constipation, acidity, back ache)

[Diet re-started on *14 june*]

*4,5,6,7Ā august* ?

Need to follow strictly,timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(12-15 leaves) water… 200ml

Next 10 days… Take cinnamon (2 pinch) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond and 2 walnut nd giloy juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of salad juice

*BREAKFAST*

*7:30 am*

4,5,6 august…..bowl of milk oats ( add max chopped fruits) ( no sugar)

7 august….bowl of ghiya ( kaddu) ka raita (low salt) with bowl of salad

*Donā€™t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MID MEAL*

*At 10:00 pm*

infused water ( add chopped kiwi, some pieces of ginger, basil leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 12:00pm*

4,5,6 august…..2 chapati (use oats & wheat flour) with veg nd salad bowl

or

one day…onion dosa with sambhar and bowl of saladĀ 

7 august…. cup of milk (no sugar) with 2 slice of brown bread

*EVENING MEAL*

*AT 2:00 PM*

1 guava

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted puffed riceĀ 

Water intake maximum

*DINNER*

*AT 6:30pm*

4,5 august… bowl of veg upma ( add max chopped veggies) with bowl of salad

6 august… cup of milk (no sugar) with 2 suji rusk

7 august…. bowl of ghiya (kaddu) ka raita (low salt) with bowl of salad

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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