*Rahul Mittal*
(Fazilka) (Male) (108.2 Kgs) (5’8.5″) (veg) (31 yrs)
*REGISTRATION NUMBER* . – 947
[Diet started on *1 August*]
*4,5,6,7 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:30 am*
*(soaked overnight)*
First 10 days…. Take ajwain (½spoon) water… 200ml
Next 10 days… Take jeera(½spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd aloevera juice(20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
*At 7:30am*
1 guava
*BREAKFAST*
*9:30 am*
4,5,6 august…..2 ½ veg grilled sandwich (use 5 slice of brown bread) with bowl of salad
7 august…. bowl of veg poha ( add max chopped veggies) with bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
Cup of milk tea (without sugar) or green tea with 2 marie biscuits
Half spoon chia seed In a day…..before lunch …..add in your water bottle
*LUNCH*
*AT 2:00pm*
4,5,6 august….2 chapati with veg nd salad bowl
Or
One day ….. rajma as veg
7 august…..2 chapati with veg and bowl of salad
or
one day….any green veggies as veg
*EVENING TEA*
*At 5:p0 pm*
Cup of milk tea or green tea ( without sugar) with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
4,5 august…bowl of mushroom tikka with green chutney and bowl of salad
6 august….bowl of milk cornflakes (no sugar) add max chopped fruits
7 august…onion dosa with sambhar and bowl of salad
*AT 9:00 pm*
Bowl of mix salad
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
