4,5,6,7 august

*Sunita Mehta*

(Fazilka) (Female) (95 Kg) (5’5″) (ova-veg…eggs rarely) (58 yrs) (Knees pain )

[registration no. 706]

[Diet started on *14 February*]

*4,5,6,7 August*

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. take cinnamon (¼spoon) water….200ml

Next 10 days… Take ajwain (½ spoon) water… 200ml

Next 10 days… Take mint leaves (12-15 leaves) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


glass of pear juice


Cup of milk tea or green tea with 2 oats biscuits


*10:00 am*

4,5,6 august…. 1 large besan cheela (non sticky) with curd and bowl of salad

7 august…. glass of apple shake ( 250ml milk) (no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 12:00 noon*

lassi ( use 2-3 spoon curd with roasted jeera)

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*AT 1:30pm*

4,5,6 August…….2 chapati (use ragi and wheat mix flour) with veg and salad


One day… rongi as veg

7 august…. cup of milk (no sugar) with 2 suji rusk


*AT 3:30PM*

1 guava 


*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum


*AT 7:00pm to 7:30 pm*

4,5 august…..bowl of makhana bhel with bowl of salad

6 august…. cup of milk (no sugar) with 2 suji rusk

7 august……glass of apple shake (250ml milk) (no sugar)

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



Leave a Reply

Your email address will not be published.

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>