*Sunita Mehta*
(Fazilka) (Female) (95 Kg) (5’5″) (ova-veg…eggs rarely) (58 yrs) (Knees pain )
[registration no. 706]
[Diet started on *14 February*]
*4,5,6,7 August*
Need to follow strictly, timing can manage according to your comfort except ur dinner time
Early morning when u wake up at *6:30 am*
*(soaked overnight)*
First 10 days…. take cinnamon (¼spoon) water….200ml
Next 10 days… Take ajwain (½ spoon) water… 200ml
Next 10 days… Take mint leaves (12-15 leaves) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml) with water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
glass of pear juice
*MORNING TEA*
Cup of milk tea or green tea with 2 oats biscuits
*BREAKFAST*
*10:00 am*
4,5,6 august…. 1 large besan cheela (non sticky) with curd and bowl of salad
7 august…. glass of apple shake ( 250ml milk) (no sugar)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MID MEAL*
*At 12:00 noon*
lassi ( use 2-3 spoon curd with roasted jeera)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 1:30pm*
4,5,6 August…….2 chapati (use ragi and wheat mix flour) with veg and salad
Or
One day… rongi as veg
7 august…. cup of milk (no sugar) with 2 suji rusk
*EVENING MEAL*
*AT 3:30PM*
1 guava
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30 pm*
4,5 august…..bowl of makhana bhel with bowl of salad
6 august…. cup of milk (no sugar) with 2 suji rusk
7 august……glass of apple shake (250ml milk) (no sugar)
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
