*Vishal Babbar*
(Fazilka) (Male) (113.4 Kg) (6′) (ova-veg) (41 yrs) (uric acid) (Drink once in a week)
[registration no. 630]
[Diet started on *17 December*]
*4,5,6,7 august*
Need to follow strictly, timing can manage according to your comfort except ur dinner time
Early morning when u wake up at *6:30 am*
*(soaked overnight)*
First 10 days…. take coriander (½Spoon) with water…200ml
Next 10 days… Take 2 garlic cloves water… 200ml
Next 10 days… Take rose petals (12 to 15 leaves) with water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond n half spoon roasted flax seeds nd tulsi drops (2 drops) with lukewarm water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*Don’t miss your chia seeds and green tea during outdoor*
*EARLY MORNING*
glass of apple or guava juice
*MORNING TEA*
Cup of milk tea or green tea with 2 oats biscuits
*BREAKFAST*
*10:00 am*
4,5,6 august…. bowl of veg poha ( add max chopped veggies) with bowl of salad
or
boiled eggs ( use 2 egg white) with bowl of salad
7 august…. cup of milk (no sugar) with 2 slice of brown bread
*AFTERNOON MID MEAL*
*At 12:30 noon*
coconut water
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*take 20 ml apple cider vinegar before 15 min of lunch for 15 days*
*LUNCH*
*AT 3:00pm*
4,5,6 august,….1 chapati with veg nd salad bowl
Or
One day….. any green veggies as veg
7 august…bowl of ghiya (kaddu) ka raita (low salt) with bowl of salad
*EVENING TEA*
*At 5:30 pm*
Cup of milk tea or green tea (use elaichi in milk tea) with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 8:30pm*
4,6 august…..glass of banana shake (use 300ml milk) ( no sugar)
5 august….*WITH DRINK* bowl of roasted lemon chicken with bowl of salad
7 august….cup of milk (no sugar) with 2 slice of brown bread
*POST DINNER*
*at 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
