DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
47.Ramayana’s PANEER JALFREZI?
Ingredients
•30gm homemade paneer diced in cubes
• Few drops of oil
• pinch of cumin seeds
•1 tsp onion thinly sliced
•1 garlic finely chopped
• pinch of kashmiri chilli powder (or mild paprika)
• pinch of coriander powder
• Pinch turmeric powder
• 1 medium green pepper thinly sliced(optional)
• 1 tsp small tomato sliced
• Salt to taste
• 1 tsp lemon juice
• Fresh coriander for garnish
Method
•Heat few drops of oil in a heavy bottom sauce pan. Add cumin seeds and sizzle for 30 seconds. •Add the onions and fry for 2-3 minutes on medium heat. As they begin to soften add the garlic paste and fry for a few seconds. •Add all the spice powders and stir for a further minute. If the spices stick to the base of the pan add a splash of water.
•Now add the peppers and mix with all the spices for 4-5 minutes. Add the tomato at this stage and cook until slightly softened.
•Now add the paneer cubes and stir well to coat with all the spices. Cook for a couple of minutes, season to taste.
•Add the lemon juice & garnish with fresh coriander. Serve hot????
