*Kavinder nath dahuja*
(Fazilka) (male) (123 Kg) (5’3″) (non veg) (56 yrs) ( diabetes, bp high, pulse rate high, stentingbefore 2 years, constipation, acidity) (allergic from wheat) (tuesday and thrusday on fast)
[Diet started on *22 July*]
*25,26,27 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *4:00 am*
*(soaked overnight)*
First 10 days…. Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take methi(½spoon) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 marie biscuits
*MORNING MEAL*
*At 7:30am*
1 pear
*BREAKFAST*
*9:30 am*
25,27 july……2½ veg grilled sandwich (use 5 slice of brown bread) with salad of bowl
26 july….glass of banana shake (use 1½ banana and 300ml milk )(no sugar)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
coconut water
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:00pm to 2:30pm*
25,27 july….2 chapati with veg nd salad bowl
Or
One day ….mushroom as veg
26 july…. bowl of curd mix salad (without salt)
*EVENING TEA*
*At 5:30 pm*
Cup of milk tea or green tea with 2 oats biscuits
Water intake maximum
*DINNER*
*AT 7:00pm to 8:00pm*
25 july…… bowl of yellow dal with 2 slice of brown bread nd salad bowl
27 july… bowl of veg upma ( add max chopped veggies) with salad of bowl
*Evening dinner on fast*
*At 26 july*
2 chapati with veg and salad of bowl
0r
2 chapati with curd and salad of bowl
*AT 9:00 pm*
25,27 july….Bowl of cucumber
26 july…. 1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
