*Kamal jain*

(ludhiana) (Male) (136 Kg) (5’7″) (veg) (47 yrs) (High BP)

[registration no. 757]

[Diet started on 14 March]

*6,7,8,9 August*

Need to follow strictly,timing can manage according to your comfort except ur dinner time

Early morning when u wake up at 7:00 am

(soaked overnight)

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take 2-3 kadhi leaves water ……200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnut and triphala juice (20 ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min.walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

9:00 am

6,7,8 august….bowl of black chana salad (add max chopped salad) 

9 august….glass of banana shake ( use 1 ½ banana with 300ml milk) ( no sugar) 

Don’t take tea with your meal take it after or before half an hour of your meal

*AFTERNOON MIDMEAL*

At 11:00 noon

1 kiwi 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

AT 1:30pm

6,7,8 august……2 chapati (use oats nd wheat flour) with veg nd salad

Or

One day……paneer as veg 

9 august….cup of milk ( no sugar) with 3 suji rusk 

*EVENING TEA*

At 4:00 pm

coconut water 

*EVENING MEAL*

AT 6:00PM

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

AT 7:30pm

6,7 august….onion dosa with sambhar and bowl of salad 

or

mushroom tikka with green chutney and bowl of salad

8 august….bowl of makhana kheer ( no sugar) add max chopped fruits 

9 august….glass of banana shake ( 1 ½ banana with 300ml milk ) ( no sugar) 

*AT 9:00 pm*

bowl of papaya 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC