*Shabnam*
(Fazilka) (Female) (85 Kgs) (5’8″) (veg) (30 yrs) (low bp, hb low, lactating mother)
[registration no. *820*]
[Diet started on *6 May*]
*6,7,8,9 august*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take rose petals (12 to 15 leaves) water… 200ml
Next 10 days… Take mint leaves (12 to. 15 leaves) water… 200ml
Next 10 days… Coriander (½Spoon)with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd Aloevera juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
cup of milk (150ml milk)
*BREAKFAST*
*9:00 am*
6 august…..bowl of makhana kheer ( no sugar) add max chopped fruits
7,8,9 august….bowl of spicy crunchy cornflakes ( add max chopped veggies) with bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
lemon water ( add 2 spoon of gond katira)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:00pm*
6 august…cup of milk (no sugar) with 2 slice of brown bread
7,8,9 august……1 chapati ( use ragi & wheat flour)with veg nd salad bowl
Or
One day …. paneer as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 7:30pm*
6 august…. bowl of makhana kheer ( no sugar) add max chopped fruits
7 august…. bowl of veg upma ( add max chopped veggies) with bowl of salad
8,9 august…..cup of milk ( no sugar) with 2 suji rusk
*AT 9:00 pm*
bowl of salad
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S D
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
