6,7,8 august

*Sneha Rani*

(kolkata ) (female) (57 Kg) (5’2″) (non veg… Except on Tuesday and thrusday) (32 yrs) (thyroid low hb nd platelets, low B¹², D³,sugar level low, sinusitis, gastric, severe headache, bloating, water retention, back pain, heavy flow during menstural cycle) (no apple) (guava nd curd elevates sinus problem)

[Diet started on *3 August*]

*6,7,8 August* ?

Need to follow strictly,timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take 2 garlic cloves with water… 200ml

Next 10 days… Take ginger (½spoon)water… 200ml

Next 10 days… Take cinnamon ( ¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon watermelon seeds nd tulsi drops (2 drops)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


*10:30 am*

1 ½ mushroom grilled sandwich ( use 3 slice of brown bread) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 12:30 noon*

1 pear

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*AT 2:00pm*

2 chapati with veg nd salad bowl with 1 piece of anjir


One day ….. nutri as veg 


*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum


*AT 7:00pm to 7:30pm*

6,7 august…..large bowl of moong dal with bowl of salad

8 august…..bowl of custard milk ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



Leave a Reply

Your email address will not be published.

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>