7,8,9 10 august

*Kiran Sharma*

(Fazilka) (Female) (88.3 Kg) (5’3″) (veg) (36 yrs) (menses irregular) (dislikes… Simple milk) (likes.. Rice nd sweets)

*REGISTRATION NUMBER* . -905

[Diet started on *9 July*]

*7,8,9,10 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*9:30 am*

7,8,9 august…..bowl of bread masala ( use 5 slice of brown bread) with bowl of salad

10 august…..bowl of ghiya ( kaddu) ka raita (low salt) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

bowl of jamun

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

7,8,9 august…..4 chapati with veg nd salad bowl

Or

One day …..black chana as veg 

10 august….4 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

7,8 august…..bowl of black chana soup (low salt) with bowl of salad

9 august….bowl of milk muesli ( no sugar) add max chopped fruits

10 august….bowl of ghiya ( kaddu) ka raita (low salt) with bowl of salad

*AT 9:00 pm*

bowl of cucumber and tomato 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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