DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
48. Ramayana’s Veg poha ?
Ingredients
● 1 small bowl Poha (Flattened rice)
● pinch of Mustard seeds
● pinch of Cumin seeds (Jeera)
● 2 sprig Curry leaves , roughly torn (optional)
● 1 teaspoon (each) Onion , capsicum ,tomato finely chopped and other seasonal veggies
● 1 Green Chilly finely chopped(optional)
● 1 teaspoon Roasted Peanuts (Moongphali)
●pinch of Turmeric powder (Haldi)
● Salt to taste
● 1 teaspoon Lemon juice (optional)
● Coriander (Dhania) Leaves , a small bunch finely chopped(optional)
● Few drops of Oil
Method
● To begin making the Mixed Vegetable Poha Recipe, heat few drops of Oil in a pan
● Heat few drops of oil in a kadai, add the mustard and cumin seeds; allow it to crackle. Add the curry leaves,onions,capsicum,tomato n other seasonal veggies (broccoli,mushroom,carrot etc) and saute until softened. Once they softened, sprinkle some salt,turmeric powder,chilly..acc to taste and allow it to cook
● Place the poha in a colander and rinse it well under running water. Stir the poha gently by using your fingers while rinsing, otherwise they will become mushy at the time of cooking. Once washed set aside the poha for 15 min.
● Stir to combine and finally add rinsed poha.
●Give the poha a gentle stir until all the ingredients come together. Turn the heat to low . Allow the mixed vegetable poha to cook in the steam along with the vegetables. This will take about 2 minutes.
● After 2 minutes, you will notice the poha has puffed up slightly. At this stage turn off the heat. Stir in the juice from half lemon and the coriander leaves n peanuts
● Serve the Mixed Vegetable Poha??
