?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
52. Ramayana’s Oats Poha salad ?
Ingredients
•1 tbsp oats flakes
•1 tbsp beaten rice (poha)
•1 tsp chopped tomato
•1 tsp chopped cucumber
•1 tsp boiled sweet corn
•1 tsp chopped coriander
•1 tsp finely chopped onion
•1 tsp lemon juice
•salt to taste
•1 tsp finely chopped mint leaves
• chopped green chilly( optional)
•a pinch of turmeric powder
•a pinch of asafoetida(hing)
Method
Combine the oats, beaten rice in a deep non-stick pan, dry roast on a medium flame for 7 to 8 minutes or till they turn crisp.allow the mixture to cool completely and transfer it into a deep bowl.add tomato,cucumber, sweet corns, coriander, onion ,lemon juice , mint leaves, green chilly ( optional) nd Hing
and add salt to tast mix well. Serve immediately??
