*Kajal Rani*
(Jalalabad) (Female) (67.5 Kg) (5’2″) (veg) (24 yrs) (HB low, blemishes on face)
*REGISTRATION NUMBER* . –
[Diet started on *17 July*]
*5,6,7,8 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:00 am*
*(soaked overnight)*
First 10 days…. Take jeera(½spoon) water… 200ml
Next 10 days… Squeeze 1 lemon (don’t soak) water… 200ml
Next 10 days… Take ajwain(½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 digestive biscuits
*BREAKFAST*
*9:00 am*
5,6,7 august….2-3 crunchy rice tikki with green chutney and bowl of salad
8 august…..bowl of ghiya ( kaddu) ka raita (low salt) with bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:00 noon*
Infused water ( use 1 chopped kiwi, some pieces of ginger, mint leaves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:00pm*
5,6,7 august…..2 chapati with veg nd salad bowl
Or
One day …pumpkin as veg
8 august…..2 slice of brown bread with veg and bowl of salad
*EVENING TEA*
*At 4:00 pm*
Cup of milk tea or green tea with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
5,6 august…. bowl of black chana soup (low salt) with bowl of salad
7 august….cup of milk ( no sugar) with 2 suji rusk
8 august….bowl of ghiya ( kaddu) ka raita (low salt) with bowl of salad
*AT 9:00 pm*
bowl of salad
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
