*Balwinder Singh*
(Chandigarh) (Male) (86.5 Kg) (5’10”) (non-veg) (44 yrs) (Drink-once in a, week on Sunday with non – veg) (no non – veg on Tuesday)
*REGISTRATION NUMBER* . –
[Diet started on *17 july*]
*5,6,7,8 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *4:30 am*
*(soaked overnight)*
First 15 days…. Take almond oil(2 drops) water… 200ml
Next 15 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd sea buckthorn juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
lemon water ( add lemon with 2 spoon of gond katira)
*After zym*
Cup of milk with ½spoon homemade protein powder
*BREAKFAST*
*9:30 am
5,6,7 august…. bowl of bread dhokla ( use 4 slice of brown bread) with bowl of salad
8 august…. glass of banana shake ( use 1 banana with 250ml milk) (no sugar)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:00 noon*
Bowl of pomegranate
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
5 ,6,7 august….2 chapati veg nd salad bowl
Or
One day ….. green beans as veg
8 august….2 slice of brown bread with veg and bowl of salad
*EVENING TEA*
*At 5:00 pm*
Cup of milk or green tea (use green elaichi in milk) with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 7:30pm to 8:00pm*
5,6 august….. bowl of moong dal with bowl of salad
7 august…..bowl of apple mango porridge ( no sugar)
8 august…..glass of banana shake ( use 1 banana with 250ml milk ) ( no sugar)
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
