5,6,7,8 august

*Balwinder Singh*

(Chandigarh) (Male) (86.5 Kg) (5’10”) (non-veg) (44 yrs) (Drink-once in a, week on Sunday with non – veg) (no non – veg on Tuesday)

*REGISTRATION NUMBER* . –

[Diet started on *17 july*]

*5,6,7,8 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:30 am*

*(soaked overnight)*

First 15 days…. Take almond oil(2 drops) water… 200ml

Next 15 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd sea buckthorn juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

lemon water ( add lemon with 2 spoon of gond katira)

*After zym*

Cup of milk with ½spoon homemade protein powder

*BREAKFAST*

*9:30 am

5,6,7 august…. bowl of bread dhokla ( use 4 slice of brown bread) with bowl of salad

8 august…. glass of banana shake ( use 1 banana with 250ml milk) (no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

Bowl of pomegranate 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

5 ,6,7 august….2 chapati veg nd salad bowl

Or

One day ….. green beans as veg

8 august….2 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk or green tea (use green elaichi in milk) with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

5,6 august….. bowl of moong dal with bowl of salad

7 august…..bowl of apple mango porridge ( no sugar)

8 august…..glass of banana shake ( use 1 banana with 250ml milk ) ( no sugar)

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

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