*Monika Setia*
(Fazilka) (Female) (72.8 Kg) (5’3″) (veg) (38 yrs) (constipation)
*REGISTRATION NUMBER* . -907
[Diet started on *9 July*]
*5,6,7,8august * ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:00 am*
*(soaked overnight)*
First 10 days…. Take mint leaves(12-15 leaves) water… 200ml
Next 10 days… 2 black pepper with water
Next 10 days… Take ajwain(½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
1 pear
*BREAKFAST*
*10:00 am*
5,6,7 august…. 1 onion jau kneaded chapati with curd and bowl of salad
8 august….glass of banana shake ( use 1 banana with 250ml milk) ( no sugar)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
1 apple
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:00pm*
5,,6,7 august….2 chapati with veg nd salad bowl
Or
One day …..soyabean as veg
8 august…..bowl of curd mix makhana with fruits ( low salt)
*EVENING TEA*
*At 4:30 pm*
Cup of milk(no sugar) with 2 marie biscuits
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
5,6 august….bowl of nutritious veg salad (low salt) add max chopped salad
7 august…. bow2l of curd mix salad ( low salt) add max chopped salad
8 august….glass of banana shake (use 1 banana with 250ml milk) ( no sugar)
*AT 9:00 pm*
Bowl of fruits
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
