DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
57. Ramayana’s Nutritious Sprouts khichdi??
Ingredients
•1/2 cup mixed sprouts (moong, chana, chawli, etc.)
• 2 tsp rice, soaked and drained
• drops of oil
• 1/4 tsp cumin (jeera) seeds
• A pinch of asafoetida (hing)
• 1 tsp onion, finely chopped
• 1/2 tsp garlic paste
• Salt to taste
• Water as required
Method
• Heat the drops of oil in a pressure cooker and add the cumin seeds.
• When the seeds crackle, add the asafoetida and garlic paste and cook on a medium flame for a few seconds
•Add the onion and cook for 2 to 3 minutes
•Add the rice and mixed sprouts
and cook for 30 seconds.
•Add 1 cup of water and salt, mix well and pressure cook for 3 whistles .
•Allow the steam to escape before opening the lid Coarsely mash the khichdi using the back of a spoon.
•serve it hot .
