DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
62. Ramayana’s Oats and Cauliflower tikki?
Ingredients
•1 cup Oats
•1 tbsp finely chopped cauliflower florets
•1 tbsp chopped Onion
•1 tbsp chopped bell peppers
•salt to taste
•Pinch of cumin powder
•pinch of Red chili powder
•1/4 tbsp chopped cilantro leaves ( Hara Dhaniya)
•1/2 tbsp brown bread crumbs
•few drops of oil
•1 or 2 tbsp water to soak the oats.
Instructions
•Put oats in bowl and add 1 or 2 tbsp of water just to make them wet. Keep this bowl aside.
•Heat few drops of Oil in a Kadai or Pan and add onions. Once the onion become translucent.
•add the chopped cauliflower and bell peppers. Mix well and then add all the spice powders.
•Cook for at least 5 minutes and then add the soaked oats and salt. Mix well and switch off the flame.
•Take this mixture out in a bowl and let it cool. Add crushed brown bread. Adjust the salt too. Mix well and make a dough.
•Divide this dough into equal portions and make the Tikkis.
•Heat few drops of oil in a non stick flat pan and placed these tikkies. Once they get cooked and brown on one side, flip them and cook from other side. Serve hot?with Green cilantro chutney and enjoy.??
