DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
63. Ramayana’s Quick vegetable tikki ?
Ingredients :
•2 tbsp grated bottle gourd (lauki)
•1 tsp boiled and coarsely mashed green peas
•1 teaspoon grated carrot
•1 teaspoon chopped onions
•2 tsp besan (bengal gram flour)
•1 tsp chopped coriander (dhania)
•1 finely chopped green chilly(optional)
•salt to taste
•Few drops of oil
Method :
– Combine all the ingredients in a deep bowl and mix very well using your hands.
– Divide the mixture into few portions.
– Heat a non-stick tava grease it with few drops oil (if required) and cook the tikkis at a time on a medium flame till they turn golden brown in colour from both the sides.
– Serve hot ? and enjoy your meal ??
