DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
64. Ramayana’s Healthy Sheera ?
Ingredients
•1tbsp whole wheat flour (gehun ka atta)
•1tbsp ragi (nachni / red millet) flour
•1 tbsp soya flour
•2-3 tsp grated jaggery (gur)
•2 pinch of cardamom (elaichi) powder
• few drops of ghee
For The Garnish
•2-3 sliced almonds (badam)
Method
•Boil 1½ cups of water in a broad non-stick pan, add the jaggery to it and simmer till it melts. Keep aside.
•Heat the ghee in the same non-stick pan, add all the flours and sauté on a slow flame till they turn light brown in colour.
•Add the jaggery water and cardamom, mix well till no lumps remain and simmer for another 2 to 3 minutes while stirirng continously.
•Serve hot and garnished with almonds. ??
