DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
67. Ramayana’s Sprouted moong and methi chilas?
Ingredients
•2 tbsp sprouted moong (whole green gram)
•1 green chilliy roughly chopped(optional)
•1/4 tbsp chopped ginger (adrak)
•2 tbsp roughly chopped fenugreek (methi) leaves if seasonal otherwise methi seeds(1teaspoon)
•1/2 tbsp besan (bengal gram flour)
•salt to taste
•few Drops of oil
•pinch of cumin seeds (jeera)
•pinch of asafoetida (hing)
Method
•Combine the moong sprouts, green chilly, ginger,methi leaves (or seeds) and 2 tbsp water and blend it in a mixer to a smooth paste.Transfer it to a bowl, add besan, cumin seeds, asafoetida and salt and mix well to form a smooth batter.
•Heat and grease a non-stick tava (griddle) using few drops of oil.
•Pour a portion of the batter on the tava (griddle) and spread it evenly, Cook the chila, till both sides turn golden brown in colour.
•Serve hot with your favourite chutney either coriander pudina chutney or tamarind sauce (homemade ) ??
