*Kamal jain*
(ludhiana) (Male) (136 Kg) (5’7″) (veg) (47 yrs) (High BP)
[registration no. 757]
[Diet started on 14 March]
*6,7,8,9 August*
Need to follow strictly,timing can manage according to your comfort except ur dinner time
Early morning when u wake up at 7:00 am
(soaked overnight)
First 10 days…. Take jeera (½spoon) water… 200ml
Next 10 days… Take 2 black pepper with water… 200ml
Next 10 days… Take 2-3 kadhi leaves water ……200ml
Then go for freshen up n check ur weight…
After 10 min … 4 soaked almond nd 2 walnut and triphala juice (20 ml) with water
Go for walk n yoga … as ur comfort morning or evening
45 min.walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 marie biscuits
*BREAKFAST*
9:00 am
6,7,8 august….bowl of black chana salad (add max chopped salad)
9 august….glass of banana shake ( use 1 ½ banana with 300ml milk) ( no sugar)
Don’t take tea with your meal take it after or before half an hour of your meal
*AFTERNOON MIDMEAL*
At 11:00 noon
1 kiwi
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
AT 1:30pm
6,7,8 august……2 chapati (use oats nd wheat flour) with veg nd salad
Or
One day……paneer as veg
9 august….cup of milk ( no sugar) with 3 suji rusk
*EVENING TEA*
At 4:00 pm
coconut water
*EVENING MEAL*
AT 6:00PM
Cup of milk tea or green tea with handful of roasted puffed rice
Water intake maximum
*DINNER*
AT 7:30pm
6,7 august….onion dosa with sambhar and bowl of salad
8 august….bowl of makhana kheer ( no sugar) add max chopped fruits
9 august….glass of banana shake ( 1 ½ banana with 300ml milk ) ( no sugar)
*AT 9:00 pm*
bowl of papaya
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
