*Veena Manchanda*
(Fazilka) (Female) (108.4 Kg) (5’3″) (veg) (58 yrs) (Piles,constipation, Bp high rarely legs pain, cervical, acidity rarely)
[registration no. *755* ]
[Diet started on *14 March*]
*6,7,8,9 august*…
Need to follow strictly, timing can manage according to your comfort except ur dinner time
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days… take mint leaves (½spoon) water…200ml
Next 10 days… Take methi (½spoon) water… 200ml
Next 10 days… Take jeera (½spoon) water…200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
glass of salad juice
*BREAKFAST*
*9:30 am*
6,7,8 august….bowl of sprouts khichdi with bowl of salad
9 august….bowl of milk oats ( no sugar) add max chopped fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
1 apple
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*take apple cider vinegar 15ml before lunch for 15 days*
*LUNCH*
*AT 2:00pm*
6,7,8 august…..2 chapati (use ragi & wheat flour) with veg and salad
Or
One day.. … green beans veg as veg
9 august….cup of milk ( no sugar) with 2 suji rusk
*EVENING TEA*
*At 4:30 pm*
Cup of milk tea or green tea with handful of roasted makhana
Water intake maximum
*Take ½ sp isabgol with warm water on alternate day*
*DINNER*
*AT 7:00pm*
6 august….bowl of makhana chaat ( add max chopped salad)
7,8 august….glass of apple shake ( use 250ml milk) ( no sugar)
9 august…..bowl of milk oats ( no sugar) add max chopped fruits
*,post dinner*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
