6,7,8,9 august

*Meenu singla*

(Zirakpur) (Female) (87 Kg) (5’2″) (veg) (34 yrs)

(post pregnancy plan)

[registration no. 745]

[Diet started on *7 March*]


Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take rose petals ( 12 to 15 leaves)with water… 200ml

Next 10 days… Take coriander (½spoon)with water… 200ml

Next 10 days… Take cinnamon (2 pinch) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon sunflower seeds nd noni with Garcíana juice (20ml with water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


glass of salad juice


*10:00 am*

6 august….bowl of k special milk ( no sugar) add max chopped fruits

7,8,9 august….bowl of fresh paneer & corn chaat ( 80gms paneer) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 12:30 noon*

Infused water (add 1 chopped kiwi, pinch of cinnamon nd curry leaves in it)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*take apple cider vinegar for 15 days before lunch*


*AT 3:00pm*

6 august…..cup of milk ( no sugar) with 2 suji rusk

 7,8,9 august….1 chapati(use ragi or wheat flour) with veg and salad of bowl


One day…. paneer as veg

*add apple cider vinegar 15 ml with water before lunch*


*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum


*AT 7:00pm to 7:30pm*

6 august…bowl of k special milk ( no sugar) add max chopped fruits

7 august….bowl of broccoli soup ( low salt) with bowl of salad

8,9 august……cup of healthy masala milk ( no sugar)

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



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