*Manju Bala*
(Abohar) (Female) (68 Kg) (5’4″) (veg) (35 yrs)
*REGISTRATION NUMBER* . –
[Diet started on *18 July*]
*6,7,8,9 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:30 am*
*(soaked overnight)*
First 10 days…. Take cinnamon (¼spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Next 10 days… Take ajwain (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 digestive biscuits
*BREAKFAST*
*7:30 am
6,7,8 august…..cup of milk ( no sugar) with 3 suji rusk
9 august…..bowl of ghiya ( kaddu) ka raita (low salt) with bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MIDMEAL*
*At 10:00 am*
bowl of papaya
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*AFTERNOON MIDMEAL*
*At 12:00 noon*
Infused water ( use 1 chopped kiwi, cinnamon, mint leaves)
*LUNCH*
*AT 2:00pm*
6,7,8 august…..4 chapati with veg nd salad bowl
Or
One day …….3 large besan cheela with curd and bowl of salad
9 august…..4 slice of brown bread with veg and bowl of salad
*EVENING MEAL*
*AT 4:00PM*
1 apple
Water intake maximum
*DINNER*
*AT 6:30pm*
6,7 august….bowl of broccoli mix bean salad ( add max chopped salad)
8 august….1 chapati with dal and bowl of salad
9 august…. bowl of ghiya (kaddu) ka raita (low salt) with bowl of salad
*AT 8:00 pm*
Cup of milk with handful of roasted makhana
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
