6,7,8,9 august

*Vivek Midha*

(Jaipur) (Male) (78 Kg) (5’6.5″) (non veg) (47 yrs) (non-veg.. Occasionally) (ova-veg.. Occasionally)

[registration no. 882]

[Diet started on *13 June*]

*6,7,8,9 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd triphala juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*At 7:30am*

bowl of jamun

*MORNING MEAL*

*8:45 am*

bowl of k special milk ( add max chopped fruits ) ( no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*BREAKFAST*

*At 11:00 noon*

6,7,8 august…. bowl of chickpea salad ( add max chopped salad)

9 august….bowl of suji kheer (no sugar) add max chopped fruits

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 1:30pm*

6,7,8 august…….3 chapati with veg nd salad bowl

Or

One day ….rajma as veg 

9 august…. bowl of ghiya ( kaddu) ka raita (low salt) with bowl of salad

*EVENING TEA*

*At 3:00 pm*

Cup of milk tea or green tea with 2 digestive biscuits

*EVENING MEAL*

*AT 5:00PM*

coconut water

Water intake maximum

*DINNER*

*AT 7:30pm*

6 august….plate of roasted lemon chicken with bowl of salad

7,8 august…bowl of curd mix fruits ( without salt) add max chopped fruits

9 august…..bowl of suji kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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