*Himanshu Kukkar DFO*
(Fazilka) (Male) (117.4 Kg) (5’8″) (non-veg) (49 yrs) (BP, high, asthma, obesity, Vit.D low) (No..curd due to asthmatic in winters) (ova-veg at home and non-veg outside) (likes.. Sweets, cold milk)
[registration no. 645]
[Diet started on 3 January]
*6,7,8,9 August*?
Need to follow strictly, timing can manage according to your comfort except ur dinner time
Early morning when u wake up at 7:30 am
(soaked overnight)
First 10 days…. Take rose leaves (½spoon) water….200ml
Next 10 days… take mint leaves (12-15 leaves) water …200ml
Next 10 days….. take jeera (½spoon) water….200ml
Then go for freshen up n check ur weight…
After 10 min … 4 soaked almond nd half spoon flax seeds nd giloy juice (20ml) with water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 oats biscuits
*BREAKFAST*
*8:15 am*
6 august….bowl of milk cornflakes (no sugar) add max chopped fruits
7,8,9 august…2-3 rava appe with green chutney and bowl of salad
Don’t take tea with your meal take it after or before half an hour of your meal
AFTERNOON MID MEAL
At 10:30 noon
1 guava
*AFTERNOON MEAL*
*AT 12:30 PM*
coconut water
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
6 august….cup of milk ( no sugar) with 2 slice of brown bread
7,8,9 august……2 chapati (use oats & wheat flour) with veg and salad
or
one day….. paneer as veg
EVENING MEAL
At 5:00 pm
cup of milk tea/ green tea with handful of puffed rice
Water intake maximum
*DINNER*
*AT 7:00 pm*
6 august…..bowl of milk cornflakes (no sugar) add max chopped fruits
7 august….bowl of veg upma ( add max chopped veggies) with bowl of salad
8,9 august….cup of milk ( no sugar) with 3 suji rusk
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
