DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
7.? Ramayana’s Mushroom tomato oregano sandwich??
? Ingredients?
•2 brown bread or multigrain bread slices
•few drops of oil
•chopped onion and tomato,capsicum (1tbsp each)
• green chilli(optional)
•2-3 pcs of mushroom.. chopped them
•salt to taste
•pinch of oregano
For the mushroom oregano topping:
Heat the few drops of oil in a broad non-stick pan, add the onion,tomato,capsicum n sauté on a medium flame for 2 minutes or till they turn translucent. Add green chilli,mushrooms and sauté on a medium flame for some minutes. Add oregano and salt and sauté on a high flame for 4 to 5 minutes or till the mushrooms turn soft.
How to proceed:
•take 2 brown bread.
•Spread a portion of the mushroom oregano topping on one bread slice then put 1 tbsp of choped tomato over it then place other bread slice n it n grill it
•Serve immediately.????
