DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
72. Ramayana’s Oats kheer ?
Ingredients
• 2 tablespoon Oats flakes
•1 cup skimmed milk
•1 date
•1 cardamom(elaichi)
•Any seasonal fruits (optional)
Method
•Roast oats flakes for 4-5 min.
•In a pan add skimmed milk, and boil it .
•Add oats flakes n let it boil untill it becomes thick.
•Once the oats kheer is ready add fruits …date or any fruit of your choice ,add cardamom serve hot or cool.??
