DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
73. Ramayana’s green smoothie?
Ingredients:–
•50 gm roughly chopped spinach (palak)
•Half apple peeled
•2gm roughly chopped ginger (adrak)
•Half cup curd
•1 cup of water
Method:
•Combine all the ingredients along with water in a mixer and blend it till smooth.
•Pour the smoothie into the glass. Decorate with chopped apple pieces.
•Serve immediately.????
