DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
76. Ramayana’s Kiwi ??banana ??smoothie ?
Ingredients :
•1/2 banana
•1 kiwi
•1/2 cup skim milk
•1/2 cup low fat curd
•1/4 avocado
• half spoon honey
• nuts (2 almonds nd 2 cashew
Method :
• Peel the skin of kiwi and banana nd avocado
• Cut into pieces
•take half pieces of fruits blend in a mixer or blender with milk and curd nd honey
•after that garnish with the left half pieces of fruits nd nuts
• Smoothie is ready to serve immediately . ??
