7,8,9 august

*Sunaina Arora mani*

(Fazilka) (Female) (100 Kg) (5’3″) (veg) (40 yrs) (bp low, sizzlers, acidity)

*REGISTRATION NUMBER* . -899

[Diet started on *1 july*]

*7,8,9 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ‚ĚĆ

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. mint leaves (¬Ĺspoon paste) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon flax seeds nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*10:00 am*

bowl of bread masala ( use 2 slice of brown bread) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 12:00pm*

. 3 chapati with veg nd salad bowl

Or

One day …..boiled rice with curry pakoda¬†

*AFTERNOON MIDMEAL*

*At 2:00pm*

infused water ( add chopped apple, cinnamon, mint leaves)

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

*EVENING MEAL*

*AT 6:00PM

1 mosambi 

Water intake maximum

*DINNER*

*AT 7:30pm*

7,8 august…. bowl of fresh paneer salad ( use 100gms paneer) add max chopped salad

9 august….cup of milk ( no sugar) with 2 slice of brown bread

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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