7,8,9 august

*Shelja Manocha*

(Mohali) (Female) (83.4 Kg) (5’9″) (veg) (26 yrs) (cough,itching problem, digestion upset, acidity rarely) (dislikes.. Mushroom, bitter gourd)

*REGISTRATION NUMBER* . –

[Diet started on *31 July*]

*7,8,9 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ‚ĚĆ

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take Turmeric (¬ľspoon) haldi water… 200ml

Next 10 days… Take ginger(¬Ĺspoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga n zym as you feel comfortable

*EARLY MORNING*

1 guava 

*BREAKFAST*

*7:40 am*

glass of banana shake ( use 1 banana with 250ml milk) ( no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:15 noon*

lemon water ( no sugar,no salt)

Half spoon chia seed In a day… Before lunch…. add in your water bottle

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 mosambi

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. paneer as veg

*EVENING TEA*

*At 4:30 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

7,8 august…. bowl of veg vemicelli ( add max chopped veggies) with bowl of salad

9 august….bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple

 Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

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