*Vanita Kamboj*
(Salem shah) (Female) (58 Kg) (5′) (veg) (32 yrs) (Pcod,acidity, cough, blemishes, rashes around eyes, hair fall, flow low, muscles pain, cervical) (dislikes.. Simple milk)
*REGISTRATION NUMBER* . -906
[Diet started on *9 July*]
*7,8,9,10 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:30 am*
*(soaked overnight)*
First 10 days…. Take almond oil(2 drops) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Next 10 days… Take mint leaves (12-15 leaves) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2drops in water)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
*BREAKFAST*
bowl of papaya
*10:30 am*
7,8,9 august……bowl of veg oats ( add max chopped veggies) with bowl of salad
10 august…..bowl of curd mix salad ( low salt) add max chopped salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:30 noon*
coconut water
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 3:00pm*
7,8,9 august……2 chapati with veg nd salad bowl
Or
One day ….pumpkin as veg
10 august…..cup of milk ( no sugar) with 2 slice of brown bread
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with 2 marie biscuits
Water intake maximum
*DINNER*
*AT 7:30pm*
7 august…..bowl of mexican salad ( add max chopped salad)
8,9 august…..bowl of makhana kheer ( no sugar) add max chopped fruits
10 august….bowl of curd mix salad(low salt) add max chopped salad
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
