*Sumesh Gilhotra*
(sirsa ) (Male) (90 Kg) (5’10”) (veg) (40 yrs) (diabetes, heart stunting, hb low, platelets low, CRP high, esr high, uric acid high, typhoid, TB) (dislikes.. Poha, upma, green veggies nd light items like Idli sambhar) (likes.. Crispy tasty healthy food)
*REGISTRATION NUMBER* . – 893*
[Diet started on *29 June*]
*7,8,9,10 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:30 am*
*(soaked overnight)*
First 10 days…. Take mint leaves (12-15 leaves) water… 200ml
Next 10 days…2 garlic cloves with water… 200ml
Next 10 days… Take black pepper powder (2 pinch) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd giloy juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*MORNING TEA*
Cup of milk tea or green tea with 2 oats biscuits
*Morning meal*
At 8:00 am
1 pear
*BREAKFAST*
*10:30 am*
7 august..bowl of suji kheer ( no sugar) add max chopped fruits
8,9,10 august…..2 ragi dosa with green chutney and bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:30 noon*
coconut water with roasted chana
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
7 august….cup of milk with 3 slice of brown bread
8,9,10 august…..3 chapati with veg nd salad bowl
Or
One day ….. white chana as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted chana
*EVENING MEAL*
*AT 6:30PM*
1 pear
Water intake maximum
*DINNER*
*AT 7:30pm to 8:00pm*
7 august…. bowl of suji kheer (no sugar) add max chopped fruits
8,9 august….2 chapati with veg and bowl of salad
10 august….bowl of kiwi bananna smoothie ( no sugar)
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
