DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
83. Ramayana’s Tofu mix vegetable soup?
INGREDIENTS
•Few drops of olive oil
•1 finely chopped onion
•1 garlic clove
•2 cup vegetable broth( vegetable water)
•3 tbsp chopped baby spinach
•5 pieces (½-inch cubes firm tofu )
•1 tsp fresh lime juice
•1 tbsp chopped fresh coriander
•oregano to enhance taste
Method
•Heat few drops of oil in heavy large pot over medium-low heat. Add chopped onion and garlic; sprinkle with salt. Sauté until tender, stirring often, about 5 minutes.
•Add spinach, lime juice, and coriander to broth.
•Place over medium heat and cook until spinach wilts and blend it with blender and become like soup and add tofu then tofu are heated , stirring occasionally, about 2 minutes.
•Ready to taste hot and sprinkle oregano .
