DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
85. Ramayana’s Garlic vegetables soup 😕
Ingredients
•Mixed veggies – finely chopped [Broccoli, carrot, beets, capsicum, green peas](each 1spoon)
•Garlic – 1-2 cloves peeled
•1/4 finely chopped Onion
•1/4 chopped tomato
•Oats flakes 1 tbsp..optional
•Very low Salt to taste
•Pinch Black pepper powder
•Few drops of oil.
Method :
Heat few drops of oil on a non-stick pan placed on a medium to high flame.Add garlic and onion and sauté until both turn golden brown.Add veggies and sauté for 3 to 4 minutes.Add about 2 ½ cups of water and allow the mixture to come to boil.Cover and cook on low to medium flame until veggies are cooked well.Mix in salt and pepper as desired.Dry roast cloves in a small pan and crush well. Keep aside.Mix in powdered oats to the veggie mixture and simmer for 3 more minutes.Serve hot, garnished with crushed cloves,curry leaves………???
