*Rachna Jasuja*
(Fazilka) (Female) (81.7 Kg) (5’1″) (veg) (53 yrs) (High bp, acidity, cervical, Thyroid, knees pain, digestive system weak, hairfall,triglycerides high, SVLDL high, T-4 high, stone in kidney nd gall bladder ) (dislikes.. Papaya, lemon, no sour items)
*REGISTRATION NUMBER* . – 916
[Diet started on *14 July*]
*9,10,11 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *7:00 am*
First 10 days…. Take coriander (½spoon paste) water… 200ml
Next 10 days… Take cinnamon(2pinch) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2 drops in water)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk with 2 oats biscuits
*BREAKFAST*
*10:00 am*
bowl of sprouts khichdi with bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
lassi ( use 2 spoon curd and roasted jeera )
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
2 chapati with veg nd salad bowl
Or
One day ….onion dosa with sambhar and bowl of salad
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea (without sugar) with ½ handful of peanuts
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
9,10 august…..bowl of black chana soup (low salt) with bowl of salad
11 august….cup of milk ( no sugar) with 2 slice of brown bread
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
